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Even if you are embarrassed discussing about poop, you cannot deny the fact that passing bowels or moving bowels regularly is important for healthy living. If you thought that having a single bowel movement in a day was healthy, you may be wrong; all humans are not the same and so the bowel movements also differ. For some people, normal bowel movement may be pooping thrice a day, and for others it can be thrice a week.

Constipation

Do you suffer from constipation? If you are not passing bowels regularly and the bowel movements are drier and harder than what they are usually, you are having a problem of constipation. To poop on a regular basis, it is essential that you intake lots of fibre food, such as vegetables, fruits, and whole grains. It is also advisable to avoid greasy food like French fries and fried chicken. Keep your system well hydrated by drinking loads of water.

When you are suffering from constipation, do not hold on and wait when you need to go to the loo. This only aggravates your constipated state. Also, remember to exercise, this will help your digestive system to keep moving.

Often a hard bowel movement in a constipated state results in a small tear in the skin around the anus, known as a fissure. Normally, this fissure will bleed a little which will be fine and cured in a few days. Blood in bowel can also be a serious issue if it is associated with symptoms like diarrhoea, nausea, weak feeling, pain and cramps.

Remember it is not safe to use laxatives, until the doctor has given you permission to use it.

Diarrhoea

When you suffer from diarrhoea, you are required to move your bowels frequently. The bowel movements in this case are watery, loose and mushy. Diarrhoea happens when there is a major shift in food habits and when you are on certain medications. Make sure you wash your hands before using them to eat food.

Diarrhoea also happens due to infection in intestines or other parts of the body. An infection in the body might trigger diarrhoea, fever, illness and may make you feel like vomiting. Diarrhoea can also happen due to mental stress. Sensitive bowels, a problem that is common and medically known as irritable bowel syndrome (IBS). IBS is associated with stomach pain.

Diarrhoea and constipation are common problems that can affect everyone. There is nothing to panic. But if the problem persists, you should see the doctor. Children also suffer from irregular bowel movements often, parents should see that the kids keep their hands clean, maintain hygiene and go to the doctor when suffering from diarrhoea or constipation.

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Indigestion refers to an upset stomach; in the medical world, it is also familiar as dyspepsia. When does this happen? Indigestion takes place only when people eat a large amount of food fast and eat food which is not good for them.

Heartburn and indigestion

Heartburn is a condition often triggered by indigestion. This is a burning sensation that travels upwards from the patient’s chest to the throat and neck. This is due to the stomach acid and one gets relief after the acid is released from the stomach. The stomach acid can go up and cause problems in the oesophagus or the food pipe.

There are various over-the-counter pills and tonics available for acidity problems, but never take any medicine without asking your doctor.

Certain pointers

Indigestion is common among adults and kids. Inadequate sleep, stress, drinking alcohol and smoking are some activities that make the indigestion condition worse. With the worsening of digestive problems, ulcers may develop which one needs to avoid. Ulcers are not common among kids, so there is some respite for concerned parents.

Indigestion happens once in a while, with gobbling of unhealthy food that the body does not agree with. See a doctor when indigestion occurs even after you are getting ample sleep, are not stressed and eating healthy. In such situations, it is wise to get yourself examined via stomach x-rays and other tests; you need to know that there is no problem in the digestive tract.

Tricks to avoid indigestion

Eat several meals and in small quantities. It is better than having a few big meals. You can do away with consumption of fatty food, greasy food and fries. It is also not healthy to have too much of chocolates. Find ways to distress your life, if you do not want it to take a toll on your system.

Chew your food slowly and do not gobble food. It is advisable to have food at least an hour before playing or indulging in sports activities. It is also important to stay upright for a minimum of an hour after having a meal.

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